The Metabolic Clock by Julie Rennie

Based on the best selling book The Metabolic Clock by Julie Rennie, the HEALTHY LIFE PLAN six-week online course has everything you need to get started and keep you on track with your new healthy lifestyle.
  1. Lose weight naturally and easily
  2. Feel inspired and energised
  3. Live with more balance
  4. Create empowered thinking
  5. Learn to love yourself
  6. Feel more comfortable
  7. Enjoy healthy, delicious food

This six-week course will inspire and guide you week by week to make permanent healthy lifestyle changes in the comfort of your own home.

Try the first week for free

We are so confident that you will love this course that we will give you the first week to try. It’s free, so give yourself the gift of time and learn how to create your Healthy Life Plan.

Get lesson 1 and receive a free coaching session. If you like the course then continue.

Why go to the effort of being on a diet only to revert back to the lifestyle that wasn’t working for you in the first place?
Ditch the diets, energise your mind and body, live the healthy and positive life you deserve. — Read more

Discover what to eat, and when...

Discover what to eat and when, in order to speed up your metabolism and burn body fat for fuel while making it easy to shed excess kilos. Creating daily and weekly food strategies will take the guesswork out of your day and help you to relax at mealtimes.
  • Foods that kick start your metabolism
  • Re-discover your love of cooking
  • Simple meals that you can prepare ahead
  • How to quickly make nourishing meals
  • It’s easy to make healthier treats

Take a tour of the recipes

Get a FULL YEAR of
  1. Recipes
  2. Meal Plans
  3. Recipe Journal
  4. Shopping Lists

For just $24.95

That’s less than 50 cents per week

Organise your kitchen and enjoy delicious healthy recipes

These recipes will inspire you to become passionate about creating healthy food for yourself and your family.
  1. Over 200 delicious, healthy recipes
  2. Vegetarian and gluten free meals included
  3. Save time and money with our meal planner
  4. Shopping is easy with our shopping lists
  5. Create a recipe journal of your favourite recipes
  6. Great ideas to get your kitchen organised
Take a tour of the recipes

Supportive coaches

You don’t have to do this alone. Having a supportive
coach can fast track your success. Our network of
coaches can help you to stay focussed.

Leeanne’s story

Leeanne often gave up on her attempts to create a healthy lifestyle. As a child Leeanne was often bullied and she bottled up her feelings. Guided by her coach, she was taught to deal with these emotions in a healthy and simple way. — Read more

Empowering workshops

Workshops that help you to lose weight and keep it off. Learn how to change those lifelong patterns that are preventing you from living life to the full.

— Read more

Corporate health programs

The greatest asset to a company is healthy and inspired people

These programs inspire, energise and create a renewed passion for living. This results in a more engaged, energised and fulfilled workforce operating at higher levels of performance.

— Read more

What people are saying

  • "The Metabolic Clock offers an insightful and sensible approach to weight management and overall wellness. As a doctor I was certainly impressed with the ease at which these principles can be applied to anyone and everyone."— Dr Chris MBBS(hons), BBIOMedSc, ACNEM member, P.T.

  • “The Metabolic Clock really puts things in perspective. It helps you to understand more about what to eat, why certain foods are important for your body, but most beneficial is learning when to eat it, that’s the key. It has definitely transformed my life! I have lost a total of 17 kgs (37.4 lbs) and 50 cm (19.5 in) and feel so much better.”— Fiona Seymour

  • “This course has given me a daily structure to manage all activities in my day. It is so easy to follow and I have so much more energy. I now come home from work with enough energy to play with my son. The positive thinking part of the course has helped me to create a happier attitude to life. I have become more aware of my surroundings and I have noticed all the little things that make me happy. I highly recommend this course to anyone wanting more from life.”— Cynthia von Brandenstein

  • “The Metabolic Clock has changed my thinking to encompass a holistic approach to my food intake. I dropped weight easily by eating sensibly, without having to strenuously diet. The meals are delicious and so easy to prepare, even for a novice cook like me. Coupled with an effective exercise program I now have a formula to maintain a healthy and balanced lifestyle.”— Peter Edwards

Best Selling Book

Author signed books

For just $24.99 each, or $40 for the set

Featured on The Today Show, Herald Sun, Woman’s Day, Cosmopolitan Health, Australian Healthy Food Guide, Madison,
Women’s Health & Fitness, Australian Men’s Fitness, ABC Radio, Mind/Body/Spirit Melbourne and Sydney

Try the first week of The Healthy Life Plan for free

Get lesson 1 to try and receive a free coaching session.