Coaching Support

Have you struggled to sustain your motivation or just get started with something new?

Our coaches will help you to believe in yourself.
When you take action to achieve a goal it does not matter what other people believe, it only matters what you believe.

“According to all known laws of aviation there is no way that a bee should be able to fly. Its wings are too small to get its large body off the ground. The bee flies anyway.”

A very powerful step in any body or life transformation is to believe everything is possible. Our coaches will help you to create the beliefs that support your transformation. You will be guided to create all the inspiration and motivation to bring the life you have desired into reality.

Very few people prepare for success. Most people would rather be cautious and choose to be prepared in case of disappointment. They occupy their thoughts with ‘What if it doesn’t work’ and ‘If I can’t do it, it’s because …’ strategies. They justify their opinions of defeat so that there is no disappointment. It’s fine to prepare yourself for failure if this is what you wish to experience.

The journey is much more fun if you spend your thoughts on ‘What’s it going to be like when it works?’ or ‘What does it feel like to have my dreams and desires become my reality?’ If a setback arrives, instead of giving up, observe it, make adjustments to your thinking, and continue to focus on your dreams. Live as though you already have them within your grasp.

How do you climb a mountain?

‘One step at a time.’
Maybe you have something you would like to achieve but think that it’s too big and overwhelming. My coaches can help you to break it into little pieces and support you to believe in yourself and take one step at a time.

A goal is an invitation to start a
journey.

Give yourself the gift of time to re-focus on your goals. Our coaches will help you to creatively apply tools and techniques to uncover the thinking patterns or habits that may be holding you back. You will feel inspired and motivated to achieve your chosen outcomes. Make a decision today and get started.

Our coaches will help you to;
  1. Create goals that motivate you.
  2. Understand your thought processes.
  3. Identify any limiting beliefs.
  4. Interrupt unhealthy patterns of thinking.
  5. Create empowering self-talk that motivates you.
  6. Set action plans and overcome procrastination.
  7. Release painful emotions and end emotional eating patterns.
  8. Increase your confidence and self-awareness.
  9. Feel supported through times of challenge.
  10. Fine-tune your daily routine.
  11. Create delicious, nourishing meal plans.
  12. Be accountable to someone who understands your goals.

Kate Smyth - 2008 Australian Olympian - Women’s Marathon

As an accomplished marathoner Kate’s goal was to represent Australia at the 2008 Beijing Olympics. Her training had been hampered through illness and the odds were not in favour of her qualifying. Kate was coached to put these setbacks behind her and use simple daily visualizations to build her belief in herself.

Each day Kate visualised running a marathon in 2 hours and 28 minutes. She created six cards with 2.28 I CAN on them. They were placed on the refrigerator, the food cupboard, and a light switch in her hallway, the toilet seat, on her front door and on the steering wheel of her car. This was a great way to maintain focus on her goal. She also set the alarm on her sports watch to beep at 2.28pm every day. When this alarm went each day, she stopped what she was doing and imagined what she would feel like when she had run the marathon in 2 hours 28 minutes.

Kate ran a marathon in Japan on Sunday, April 20th, 2008. With each step she said to herself, ‘I can, I can, I can’, so that there was no room for defeating thoughts to enter her mind. Kate ran 2 hours 28 minutes and 51 seconds and easily qualified for selection in the Olympic team.


“Thanks Julie and The Metabolic Clock. I wouldn’t have made it to the Beijing Olympics without you. I have learnt that believing in myself is a very powerful strategy for the achievement of my dreams.”.
— Kate Smyth

Leeanne Bird
Account Manager

Leeanne often gave up on her attempts to create a healthy lifestyle. As a child Leeanne was often bullied and she bottled up her feelings. Guided by her coach, she was taught to deal with these emotions in a healthy and simple way.

Feeling inspired Leanne now found it easier to make healthy choices. She decided to exercise her legs, what she calls her ‘trouble spot’, so began going to the local swimming pool. Three times a week she put flippers on and kicked her way up and down the pool holding onto a kick board.

A mother of two young children would often snicker and taunt Leeanne suggesting that she was too old to kick her way up and down the pool like a child. Leeanne almost gave up going to the pool, then, she remembered the simple technique taught to her and she dealt with her feelings.

The next day she arrived at the pool and the lady began to snicker and taunt. Leeanne smiled and said, “I notice you snickering at me. But achieving my goal is important, so I am going to ignore your snickering.”

The lady replied, “Actually I am jealous of you. I wish I had your determination.”

“I was so good at bottling things up inside of myself, and not being honest about my feelings. It was so worth the discovery to acknowledge the events that triggered me into feeling that I was not good enough, and most importantly, let them go. This makes it easier to love me and now I have the tools to never let it happen again.”

— Leeanne Bird

Coaching is via Skype or phone.

Try the first week of The Healthy Life Plan for free

Get lesson 1 to try and receive a free coaching session.