Workshops

Motivation for Positive Change

How would your life change if you had more motivation?

Ever feel like you just can't get started doing the things you really want to do? Are there too many days when you put off tasks that really need to get done?

You’re not alone. People everywhere from all walks of life have trouble getting motivated. There's nothing wrong with you. You just need a few positive strategies to use in order to have the energy and enthusiasm to be your most effective.

Join us at this one-day workshop, and we’ll show you how to get out of your unhealthy mental and physical rut.

This workshop is just what you need to gain a new, healthy perspective on life. Most people just naturally focus on the negative things in their day. You've got problems to solve, right? But constantly using that focus over and over will eventually start to take its toll.

Have you noticed that when you feel down, you feel unmotivated and it is really hard to make healthy choices? On the other hand, when you feel really good about yourself, it is easy to take positive action.
Motivation is driven by how you are feeling, and your feelings are a response to what you are thinking. It's simple. Your thoughts will be either the fuel or the extinguisher of your motivation.

All the core principles and processes of The Metabolic Clock lead you to feel good about yourself. We know that when you feel good, you will feel motivated to make healthy choices.

In this workshop, you will be introduced to a way of thinking that will help you breakthrough sabotaging thought processes. You will cast off those lifelong patterns that are preventing you from living life to the fullest.

“I got so much out of the workshop and would call it a life changing experience for me, personally. Julie is very professional and you can tell very genuine, so I felt comfortable and safe. It allowed me to be honest with myself. I fully participated and dealt with an emotion that I have been carrying around since I was little. By learning to let go of that emotion I have already had a couple of breakthroughs in my personal life, so I couldn't be more grateful.”
-Marian

You’ll discover

  1. How easy it is to turn a negative thought into an empowering thought.
  2. How to create the positive thinking that will attract your goals.
  3. How to let go of unhealthy emotions before you start comfort eating.
  4. A simple strategy to increase willpower and overcome bad habits.
  5. How loving yourself is the quickest and easiest way to transform your life.

Attend this workshop, have some fun and feel motivated to create a healthy lifestyle. How you live your life is your choice, and you deserve to live it at its fullest. This workshop can put you on the fast track to being a happier person, enjoying all that is around you and attaining more from each day.

What people are saying

  • "I want to thank you for the workshop on Saturday. I took your ideas away to plant them in my mind as seeds of success. I woke up Sunday morning excited, charged up, enthusiastic, exuberant and hopeful. I couldn’t stop myself imagining a wonderful, healthy and energetic life. It was so holistic and touched all the important levels of our life; physical, psychological, emotional, spiritual. Your approach is so balanced and harmonious. I knew that this is what I need right now. I’m so happy and excited to start and to stay on your life-transforming way of healthy living."— Monica

  • "Thank you so much for the fantastic workshop. My attitude has changed completely, I feel lighter, happier and more carefree. I'm able to easily change my thoughts now to positive ones without thinking about it, I'm grateful for the smaller things and at night before I drift off to sleep I've been finding myself mentally listing the things I'm thankful for, which there are a lot of. Wouldn't it be wonderful if schools invited you to speak to the kids, imagine what a difference it could make.... thanks again, what an inspiration you are to so many people!"— Jayne

Try the first week of The Healthy Life Plan for free

Get lesson 1 to try and receive a free coaching session.