Workshops

Kick Start Your Healthy Life

This one-day workshop covers everything you need to get started and create a healthy daily routine suited to your life situation. You will also discover how to get your kitchen organised so that it is easy and enjoyable to create healthy, delicious meals.

You will feel better, have more energy and, most likely, lose weight. What’s more, you won’t feel like you are missing out on the good things in life!

This workshop also demonstrates how to create a weekly meal plan, shop with a list and prepare quick and easy meals. At least five recipes are prepared for you to taste test. When you see how easy it is to prepare food according to the metabolic clock lifestyle, it will be like a light switch has gone off in your head, and you will just get it.
Attendees often tell us that they switch to healthy food because they see how easy it is.

You will leave this workshop with a 21-Day Lifestyle Challenge, which will be your own personal kick-start program to follow. You will have your meal plans, shopping lists and action plans to follow for 21 days.


You’ll discover

  1. How to get in sync with your metabolic clock and live with more balance.
  2. What to eat and when to speed up your metabolism.
  3. How easy it is to prepare delicious, healthy meals.
  4. How to organise your kitchen and save time and money.
  5. How to prepare meals for a busy week.
  6. Exactly what you need to do to get started.
  7. Create your 21-Day Lifestyle Challenge and get started.
Attend this workshop and feel confident that you can create a healthy lifestyle for yourself and your family.

What people are saying

  • "I have started cooking again, and I am enjoying it."— Jessica

  • "There are lots of enticing recipes just pleading to be tried."— Linda

Try the first week of The Healthy Life Plan for free

Get lesson 1 to try and receive a free coaching session.